Mom Beauty Tips

Is Sesame Oil Good For Your Hair?

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Sesame Oil Good For Your Hair – As people become aware of the harsh chemical ingredients found in many hair products such as; parabens, sulfates, and silicones, many are opting for natural hair products and remedies. Are you suffering from hair loss, thinning hair, or any other hair-related problems? Are you looking for a natural hair remedy to solve them? Sesame oil could just be what you need.

What Is Sesame Oil?

Sesame oil is one of the earliest known edible vegetable oil derived from sesame seeds. It is produced using a cold press or normal refining methods. The use of sesame oil dates back 4000 years ago. Ancient Babylon, Egypt and Greece, and India long used it before it became popular throughout the world. Currently, Myanmar, China, India, and Japan are the main suppliers of sesame oil.

What Are The Benefits Of Sesame Oil For Hair?

While Sesame oil is renowned for its culinary and medicinal benefits, in this article, we will focus on its hair benefits, Monica said from

1. Prevents Damage to the Scalp

Sesame seeds have many nutrients that give the sesame oil antibacterial, anti-viral, and anti-inflammatory characteristics.

Antibacterial/Antiviral: When sesame oil is applied on your scalp, it can kill harmful microorganisms such as bacteria and fungus that hinder the health and growth of your hair

Anti-inflammatory: It can reduce inflammation and swelling caused by scratching, tight hairstyles and other elements.

2. Protect the Scalp from UV Rays

The antioxidants present in sesame oil help repair the scalp. Exposure to the sun and its harmful UV rays can damage your scalp and hair follicles. The antioxidants neutralize the oxidizing effect on your skin cells caused by UV radiation, environmental pollution, and toxins, thus promoting hair growth. Sesame oil can resist up to 30% UV rays.

3. Keeps scalp hydrated

Sesame oil is a non-comedogenic oil. This means it does not clog the pores, allowing the scalp to breathe, and remain hydrated.

In addition, it contains several essential fatty acids (oleic, palmitic, stearic, and linoleic acids). They are effective moisturizers that help keep your scalp hydrated and supple. As we know, a hydrated scalp prevents damage and breakage to hair.

4. Ideal for Hair Massage

Because pure sesame oil penetrates the skin well, it is great for massaging hair. Sesame oil has moisturizing, restorative, lubricating, cooling, and nourishing properties. The oil penetrates the hair follicles, stimulating hair growth.

5. Promotes Hair Growth

Sesame oil promotes hair growth and helps keep the scalp healthy. Rich in nutrients, sesame oil contains minerals such as phosphorus and magnesium, Vitamin E, and proteins. These nutrients are useful in strengthening hair and curbing hair loss.

The presence of essential fatty acids such as Omega-3 and Omega-6 fatty acids also stops hair loss and enhances blood circulation to hair follicles, increasing the hair growth rate.

6. Prevents Premature Greying of Hair

Premature graying of hair has become common among young people. Fortunately, there is a natural remedy. Instead of using chemical dyes that can damage your hair, try using sesame oil. One of the attributes of sesame oil is its hair-darkening qualities. Apply the oil regularly to stop premature graying.

7. Dandruff Control

The antibacterial, antimicrobial, and antifungal properties of sesame oil help prevent dandruff. Regular application of the oil will stop or prevent the occurrence of dandruff. In addition to its hydrating qualities, sesame oil also improves blood flow in the scalp area. This prevents the scalp from drying and becoming scaly. Applying the oil regularly on the scalp will help to minimize or prevent scalp dandruff and irritation.

 How to use Sesame Oil?

An added advantage of sesame oil is that it can be mixed with essential oils, other carrier oils, or natural ingredients for better hair benefits. Here are some combinations you can try:

1. Sesame Oil and Aloe Vera

Blending sesame and aloe vera oils work wonders for moisturizing your hair. Mix sesame oil and aloe vera in equal proportion and apply them to your scalp and hair. The mixture of oil will form a protective layer over your hair shafts. You can also use the two ingredients as a hair mask. Blend 2 tablespoons of sesame oil with 2 tablespoons of fresh aloe vera gel until they are thoroughly mixed.

The combination of the two ingredients will both nourish and hydrate your hair. They will stimulate the process of hair growth, enhance scalp health, thicken hair, and soothes scalp irritation.

2. Sesame Oil and Avocados

Pairing sesame oil with avocado creates a winning combo. The rich content of vitamin E in avocado will nourish your hair and neutralize the free radicals that cause damage to your hair follicles. Using the combination will also condition and restore your hair’s natural moisture aiding the hair growth process.

Simply mash the avocado until it has no lamps and blend sesame oil into it. Massage the mixture into your scalp and also apply it to your hair. Leave it for an hour before rinsing it off with a natural or mild shampoo.

3. Sesame Oil And Ginger

Ginger is a great remedy for thinning hair as it stimulates scalp circulation and boosts hair growth. The antioxidant gingerol found in ginger neutralizes hair damaging free radicals and preventing hair from thinning. Ginger also helps to prevent the shrinking of hair follicles. Combining the properties of sesame oil and ginger juice will do wonders for your hair’s health and growth. Your hair will be more manageable, softer, and shinier.

To use, simply add 1 tablespoon of ginger juice to 2 tablespoons of sesame oil. Mix the ingredients well and then massage into your scalp. After an hour, shampoo your hair.


With so many oils to choose from, it can be confusing to find the ‘right’ one. Ultimately, it is about the right fit for your needs. The antibacterial, antifungal, anti-inflammatory, and soothing properties of sesame oil definitely make it a worthy contender. Sesame oil works against multiple hair and scalp problems. The quality of being able to mix it with other carrier oils gives you the benefit of additional properties that may not be present in sesame oil.

Consistency is the key. Used regularly, you are sure to experience both hair growth and health.

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