Mom Beauty Tips

Top 10 Foods for Glowing Skin – Recommended by Nutritionists

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Foods for Glowing Skin – You don’t have to spend much money on cosmetics when you can get glowing skin through food. Although all cosmetics claim to provide the best skin, the truth offers a topical solution. So how do you get glowing skin? Good nutrition is a solution whether you want to treat acne, premature ageing, wrinkles, good spots, blackheads or pimples.

What is Glowing Skin?

Everyone has their definition of glowing skin. For some, it’s shine; for others, it’s even texture. There is no clear meaning, but glowing skin has the following characteristics:

Smooth texture with some imperfections.

Well hydrated, neither too dry nor too oily

not inflamed

same tonic

Healthy skin doesn’t mean a lack of pores, birthmarks, wrinkles or blemishes; you can also have glowing skin with these usual features.

Foods for Glowing Skin

What you eat and what you don’t eat affects the skin. Good food provides nutrition, helps repair damaged skin cells, treats skin allergies and makes skin healthy from the inside. When researching skin health, the following nutrients should be considered:

Vitamin C

Vitamin A

Also Vitamin D

Vitamin E


omega-3 fatty acids

Here is the list of the highest ten foods for glowing skin to get all the nutrients.


They contain lycopene which increases collagen production and fights free radicals. Antioxidants also protect against sun damage, prevent wrinkles and make skin look radiant.

2. Carrots

They contain beta-carotene and are rich in vitamin A. The vitamin A in carrots reduces skin cancer risk and is suitable for the eyes. It can defend the skin from the sun and repair collagen damage. Additionally, antioxidants are present to prevent excess cell production in the outer layer of the skin. These extra cells, when combined with sebum, can clog pores. Thus, it reduces the risk of acne breakouts.

3. Safflower oil

It is an outstanding source of vitamin E, which decreases collagen damage and prevents and treats damage caused by UV exposure. Omega 3, present in the oil, moisturizes the skin and prevents itching, flaking and dry skin. It also helps with skin situations like eczema.

4. Oily fish

Fish oil extracted from blush, tuna, and mackerel is rich in omega-3 fatty acids. According to studies, it reduces inflammation and helps achieve healthy, glowing skin. Salmon also contains DMAE (dimethylaminoethanol), which protects cell integrity and strengthens the cell membrane, preventing premature ageing. It also reduces inflammation of the skin and tightens it.

5. Yellow Bell Pepper

Vitamin C increases collagen production and protects the skin against skin damage from free radicals. It is also a rich basis of vitamin E, and it helps people with skin discolouration problems and reduces wrinkles. According to a study by the American Journal of Clinical Nutrition, a single bite of yellow pepper (about 4 mg) for three years reduced the risk of wrinkles by 11%.

6. Broccoli

It contains vitamin A, vitamin C, zinc and carotenoids, which keep the skin looking healthy and glowing. It also stops free radical damage to the skin, protects against sunburn and reduces the risk of skin cancer. Even other cruciferous vegetables are good vegetables for the skin.

7. kale

It is packed with essential vitamins A, C, E, and K. It is the most potent source of vitamin K, which helps in blood clotting and speeds healing. And it has an anti-ageing result on the skin, reducing oxidative stress.

8. Oysters

They are rich in reserves such as zinc, aiding cell repair and function. It allows many enzymes to work and produce a protein that repairs damaged tissue and regenerates cells. Protects cells from free radical damage and ropes skin structure by promoting collagen formation. It also eliminates bacteria from the skin that can contribute to acne breakouts.

9. Eggs

They contain biotin, known as a beauty vitamin. It grows hair and protects skin from acne, rashes, dryness and pimples.

10. Chia Seeds

Crowded with vitamin A, vitamin C, iron, and potassium can increase skin elasticity and make it glow from the inside. The super seed also contains essential omega-3s for overall skin health.

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